Share your voice — Be featured in Notable Men
LEADERSHIP

Strength Has A Greater Purpose

How to Use Your Strength and Abilities to Help Others in Meaningful Ways

October 29, 2026 4 min read

Nathan White, Health And Wellness Coach on Notable Men

Nathan White

Health And Wellness Coach, Equinox Fitness Clubs

Strength Has A Greater Purpose

Someone needs your last-minute help with their move.

Your child is struggling with something they cannot explain yet.

A friend has gone quiet, and you have a feeling in your gut that you should call.

These moments rarely arrive at a convenient time. You have your own work, your own worries, and a list of things you still need to finish.

But here is a question worth keeping close:

What can I offer here?

Sometimes the answer is physical strength. Sometimes it is sharing a life experience, demonstrating patience, or giving just a few minutes of your undivided attention.

Sometimes it is simply noticing that something needs doing and taking the initiative.

Strength Has a Greater Purpose

There is satisfaction in becoming stronger. You put in the work, and eventually, something that used to be difficult becomes the new normal.

You should be proud of that.

There is another kind of satisfaction in putting that strength to use.

You can carry the bags while someone holds the baby. You can help a friend move. You can keep up on a family hike and still have enough left to carry your tired child on the way back.

Those are ordinary things. They are also part of why being capable matters.

The same applies to what you have learned.

A younger colleague might benefit from a question you wish someone had asked you years ago. Another dad might need to hear that you struggled with the same crowded schedule on no sleep. Your child might need your calming presence while they try again.

You don’t need to have everything figured out before giving back.

Start Close to Home

It is easy to think about contribution in large, grand terms. We imagine the business we might build, the number of people we could reach, or the impact we hope to have someday.

Meanwhile, there are two loads of laundry that need washing.

There is a conversation we have been putting off.

There is someone in the next room who would appreciate a little help.

Making yourself useful begins with paying attention to the life directly around you.

At home, that might mean taking ownership of a task from beginning to end. Notice what needs doing, make the arrangements, and follow through. Being dependable includes the work nobody has to remind you to do.

With your children, usefulness can require restraint. You may know how to solve the problem, but they might need time to work through it themselves. Sit with them. Ask a question. Let them try.

With a friend, it may mean making a specific offer: “I can pick up dinner on Thursday,” or “Want some company during your walk?”

Small, clear offers remove the burden from the other person and are often easier to accept than “Let me know if you need anything.”

You Do Not Need to Carry Everything

“Every man is guilty of all the good he did not do.” — Voltaire

This can be difficult for men who are accustomed to being needed.

You can become so committed to being reliable that you stop admitting when you are tired, stretched thin, or just unsure. You say yes automatically. Eventually, helping begins to feel like a debt everyone else keeps collecting.

Pay attention when that happens.

You are allowed to have limits and boundaries. You are allowed to ask for help. There should be a place in your family and friendships that includes being cared for, too.

When you can confidently say, “I can help with this, but I cannot take on that,” people will have a clearer sense of where you stand.

And when you do accept help, you give someone else the chance to contribute.

The Sunday Standard

This week, look for one place where your abilities meet a real need.

  • Use your strength to help with a task.
  • Use your experience to encourage someone who is learning.
  • Use your attention to hear something you might otherwise miss.

Keep it close and specific. Choose something you can follow through on with certainty.

You may never know how much a small act matters to someone else. A phone call, an afternoon of listening, or a patient conversation can arrive at exactly the right time.

Build your strength. Keep learning. Take care of your capacity.

Then offer some of it to the people around you.

Your strength has a greater purpose. Keep going.

THE SUNDAY DISPATCH

The Week's Most Considered Piece, Delivered.

One letter every Sunday. The most-read article, an editor’s footnote, and a quiet recommendation.